Kaunto

Calories in Cauliflower, frozen, unprepared

Cauliflower, frozen, unprepared has 24 kcal per 100 g, with 2 g protein, 4.7 g carbohydrate and 0.3 g fat. 0.5 cup (66 g) is 16 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 24 2 g 4.7 g 0.3 g 2.3 g 2.2 g 0 g 24 mg
0.5 cup · 66 g 16 1.3 g 3.1 g 0.2 g 1.5 g 1.5 g 0 g 16 mg
1 package · 284 g 68 5.7 g 13 g 0.9 g 6.5 g 6.2 g 0 g 68 mg

Where the calories come from

27% protein · 64% carbohydrate · 9% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 27%
  • Carbs 64%
  • Fat 9%

0.5 cup on the day view

What logging 0.5 cup of cauliflower, frozen, unprepared looks like in Kaunto: 16 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 16 of 2,000 kcal

Macro loadout

Pro 1%
1.3 / 150g
Carb 2%
3.1 / 200g
Fat 0%
0.2 / 60g
0.5 cup of cauliflower, frozen, unprepared on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Cauliflower, frozen, unprepared 242 g4.7 g0.3 g
Kale, raw 352.9 g4.4 g1.5 g
Broccoli, raw 312.6 g6.3 g0.3 g
Taro shoots, raw 110.9 g2.3 g0.1 g
Lentils, sprouted, raw 1069 g22 g0.6 g
Cress, garden, raw 322.6 g5.5 g0.7 g

Frequently asked questions

How many calories are in 0.5 cup of cauliflower, frozen, unprepared?

0.5 cup of cauliflower, frozen, unprepared (66 g) contains 16 kcal, 1.3 g protein, 3.1 g carbohydrate and 0.2 g fat.

How much protein is in cauliflower, frozen, unprepared?

Cauliflower, frozen, unprepared has 2 g of protein per 100 g, which is 1.3 g in 0.5 cup.

What are the macros of cauliflower, frozen, unprepared?

Per 100 g: 2 g protein, 4.7 g carbohydrate, 0.3 g fat. By energy that is 27% protein, 64% carbohydrate and 9% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170398 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.