Calories in Taro shoots, raw
Taro shoots, raw has 11 kcal per 100 g, with 0.9 g protein, 2.3 g carbohydrate and 0.1 g fat. 0.5 cup slices (43 g) is 5 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 11 | 0.9 g | 2.3 g | 0.1 g | 0 g | 1 mg |
| 0.5 cup slices · 43 g | 5 | 0.4 g | 1 g | 0 g | 0 g | 0 mg |
| 1 shoot · 83 g | 9 | 0.7 g | 1.9 g | 0.1 g | 0 g | 1 mg |
Where the calories come from
26% protein · 67% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 67%
- Fat 7%
0.5 cup slices on the day view
What logging 0.5 cup slices of taro shoots, raw looks like in Kaunto: 5 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro shoots, raw | 11 | 0.9 g | 2.3 g | 0.1 g |
| Cress, garden, raw | 32 | 2.6 g | 5.5 g | 0.7 g |
| Nopales, raw | 16 | 1.3 g | 3.3 g | 0.1 g |
| Kale, raw | 35 | 2.9 g | 4.4 g | 1.5 g |
| Cauliflower, frozen, unprepared | 24 | 2 g | 4.7 g | 0.3 g |
| Broccoli, raw | 31 | 2.6 g | 6.3 g | 0.3 g |
Frequently asked questions
How many calories are in 0.5 cup slices of taro shoots, raw?
0.5 cup slices of taro shoots, raw (43 g) contains 5 kcal, 0.4 g protein, 1 g carbohydrate and 0 g fat.
How much protein is in taro shoots, raw?
Taro shoots, raw has 0.9 g of protein per 100 g, which is 0.4 g in 0.5 cup slices.
What are the macros of taro shoots, raw?
Per 100 g: 0.9 g protein, 2.3 g carbohydrate, 0.1 g fat. By energy that is 26% protein, 67% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168489 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.