Calories in Rice, white, steamed, Chinese restaurant
Rice, white, steamed, Chinese restaurant has 151 kcal per 100 g, with 3.2 g protein, 34 g carbohydrate and 0.3 g fat. 1 cup, loosely packed (132 g) is 199 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 151 | 3.2 g | 34 g | 0.3 g | 0.9 g | 5 mg |
| 1 cup, loosely packed · 132 g | 199 | 4.2 g | 45 g | 0.4 g | 1.2 g | 7 mg |
Where the calories come from
8% protein · 90% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 90%
- Fat 2%
1 cup, loosely packed on the day view
What logging 1 cup, loosely packed of rice, white, steamed, Chinese restaurant looks like in Kaunto: 199 kcal is 10% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, white, steamed, Chinese restaurant | 151 | 3.2 g | 34 g | 0.3 g |
| Pancakes, plain, reduced fat | 269 | 5.7 g | 57 g | 1.9 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44 g | 15 g |
| Pasta, gluten-free, corn, cooked | 126 | 2.6 g | 28 g | 0.7 g |
| Croissants, butter | 406 | 8.2 g | 46 g | 21 g |
| Croissants, cheese | 414 | 9.2 g | 47 g | 21 g |
Frequently asked questions
How many calories are in 1 cup, loosely packed of rice, white, steamed, Chinese restaurant?
1 cup, loosely packed of rice, white, steamed, Chinese restaurant (132 g) contains 199 kcal, 4.2 g protein, 45 g carbohydrate and 0.4 g fat.
How much protein is in rice, white, steamed, Chinese restaurant?
Rice, white, steamed, Chinese restaurant has 3.2 g of protein per 100 g, which is 4.2 g in 1 cup, loosely packed.
What are the macros of rice, white, steamed, Chinese restaurant?
Per 100 g: 3.2 g protein, 34 g carbohydrate, 0.3 g fat. By energy that is 8% protein, 90% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169712 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.