Calories in Dates, deglet noor
Dates, deglet noor has 282 kcal per 100 g, with 2.5 g protein, 75 g carbohydrate and 0.4 g fat. 1 cup, chopped (147 g) is 415 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 282 | 2.5 g | 75 g | 0.4 g | 8 g | 63 g | 0 g | 2 mg |
| 1 cup, chopped · 147 g | 415 | 3.7 g | 110 g | 0.6 g | 12 g | 93 g | 0 g | 3 mg |
| 1 date, pitted · 7.1 g | 20 | 0.2 g | 5.3 g | 0 g | 0.6 g | 4.5 g | 0 g | 0 mg |
Where the calories come from
3% protein · 96% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 96%
- Fat 1%
1 cup, chopped on the day view
What logging 1 cup, chopped of dates, deglet noor looks like in Kaunto: 415 kcal is 21% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates, deglet noor | 282 | 2.5 g | 75 g | 0.4 g |
| Plums, dried (prunes), stewed, with added sugar | 124 | 1.1 g | 33 g | 0.2 g |
| Plantains, ripe, raw | 136 | 1.2 g | 31 g | 0.9 g |
| Grapes, american type (slip skin), raw | 67 | 0.6 g | 17 g | 0.4 g |
| Guavas, strawberry, raw | 69 | 0.6 g | 17 g | 0.6 g |
| Persimmons, japanese, raw | 70 | 0.6 g | 19 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, chopped of dates, deglet noor?
1 cup, chopped of dates, deglet noor (147 g) contains 415 kcal, 3.7 g protein, 110 g carbohydrate and 0.6 g fat.
How much protein is in dates, deglet noor?
Dates, deglet noor has 2.5 g of protein per 100 g, which is 3.7 g in 1 cup, chopped.
What are the macros of dates, deglet noor?
Per 100 g: 2.5 g protein, 75 g carbohydrate, 0.4 g fat. By energy that is 3% protein, 96% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171726 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.