Calories in Persimmons, japanese, raw
Persimmons, japanese, raw has 70 kcal per 100 g, with 0.6 g protein, 19 g carbohydrate and 0.2 g fat. 1 fruit (168 g) is 118 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 70 | 0.6 g | 19 g | 0.2 g | 3.6 g | 13 g | 0 g | 1 mg |
| 1 fruit · 168 g | 118 | 1 g | 31 g | 0.3 g | 6 g | 21 g | 0 g | 2 mg |
Where the calories come from
3% protein · 95% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 95%
- Fat 2%
1 fruit on the day view
What logging 1 fruit of persimmons, japanese, raw looks like in Kaunto: 118 kcal is 6% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimmons, japanese, raw | 70 | 0.6 g | 19 g | 0.2 g |
| Plantains, green, raw | 152 | 1.3 g | 37 g | 0.1 g |
| Loquats, raw | 47 | 0.4 g | 12 g | 0.2 g |
| Guavas, strawberry, raw | 69 | 0.6 g | 17 g | 0.6 g |
| Raisins, seeded | 296 | 2.5 g | 79 g | 0.5 g |
| Guava sauce, cooked | 36 | 0.3 g | 9.5 g | 0.1 g |
Frequently asked questions
How many calories are in 1 fruit of persimmons, japanese, raw?
1 fruit of persimmons, japanese, raw (168 g) contains 118 kcal, 1 g protein, 31 g carbohydrate and 0.3 g fat.
How much protein is in persimmons, japanese, raw?
Persimmons, japanese, raw has 0.6 g of protein per 100 g, which is 1 g in 1 fruit.
What are the macros of persimmons, japanese, raw?
Per 100 g: 0.6 g protein, 19 g carbohydrate, 0.2 g fat. By energy that is 3% protein, 95% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169941 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.