Calories in Plantains, ripe, raw
Plantains, ripe, raw has 136 kcal per 100 g, with 1.2 g protein, 31 g carbohydrate and 0.9 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 136 | 1.2 g | 31 g | 0.9 g | 2.1 g | 14 g | 0 mg |
Where the calories come from
4% protein · 90% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 90%
- Fat 6%
100 g on the day view
What logging 100 g of plantains, ripe, raw looks like in Kaunto: 136 kcal is 7% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, ripe, raw | 136 | 1.2 g | 31 g | 0.9 g |
| Dates, deglet noor | 282 | 2.5 g | 75 g | 0.4 g |
| Plums, dried (prunes), stewed, with added sugar | 124 | 1.1 g | 33 g | 0.2 g |
| Guavas, strawberry, raw | 69 | 0.6 g | 17 g | 0.6 g |
| Grapes, american type (slip skin), raw | 67 | 0.6 g | 17 g | 0.4 g |
| Persimmons, japanese, raw | 70 | 0.6 g | 19 g | 0.2 g |
Frequently asked questions
How many calories are in 100 g of plantains, ripe, raw?
100 g of plantains, ripe, raw (100 g) contains 136 kcal, 1.2 g protein, 31 g carbohydrate and 0.9 g fat.
How much protein is in plantains, ripe, raw?
Plantains, ripe, raw has 1.2 g of protein per 100 g.
What are the macros of plantains, ripe, raw?
Per 100 g: 1.2 g protein, 31 g carbohydrate, 0.9 g fat. By energy that is 4% protein, 90% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2710817 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.