Calories in Guavas, strawberry, raw

Guavas, strawberry, raw has 69 kcal per 100 g, with 0.6 g protein, 17 g carbohydrate and 0.6 g fat. 1 cup (244 g) is 168 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sat. fat	Sodium
100 g	69	0.6 g	17 g	0.6 g	5.4 g	0.2 g	37 mg
1 cup · 244 g	168	1.5 g	42 g	1.5 g	13 g	0.5 g	90 mg
1 fruit without refuse · 6 g	4	0 g	1 g	0 g	0.3 g	0 g	2 mg

Where the calories come from

3% protein · 90% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

Protein 3%
Carbs 90%
Fat 7%

1 cup on the day view

What logging 1 cup of guavas, strawberry, raw looks like in Kaunto: 168 kcal is 8% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 168 of 2,000 kcal

Macro loadout

Pro 1%

1.5 / 150g

Carb 21%

42 / 200g

Fat 2%

1.5 / 60g

1 cup of guavas, strawberry, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Guavas, strawberry, raw	69	0.6 g	17 g	0.6 g
Persimmons, japanese, raw	70	0.6 g	19 g	0.2 g
Plantains, ripe, raw	136	1.2 g	31 g	0.9 g
Plantains, green, raw	152	1.3 g	37 g	0.1 g
Dates, deglet noor	282	2.5 g	75 g	0.4 g
Plums, dried (prunes), stewed, with added sugar	124	1.1 g	33 g	0.2 g

Frequently asked questions

How many calories are in 1 cup of guavas, strawberry, raw?

1 cup of guavas, strawberry, raw (244 g) contains 168 kcal, 1.5 g protein, 42 g carbohydrate and 1.5 g fat.

How much protein is in guavas, strawberry, raw?

Guavas, strawberry, raw has 0.6 g of protein per 100 g, which is 1.5 g in 1 cup.

What are the macros of guavas, strawberry, raw?

Per 100 g: 0.6 g protein, 17 g carbohydrate, 0.6 g fat. By energy that is 3% protein, 90% carbohydrate and 7% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 173045 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.