Calories in Duck, domesticated, meat only, raw
Duck, domesticated, meat only, raw has 135 kcal per 100 g, with 18 g protein, 0.9 g carbohydrate and 6 g fat. 1 unit (137 g) is 185 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 135 | 18 g | 0.9 g | 6 g | 0 g | 0 g | 2.3 g | 74 mg |
| 1 unit · 137 g | 185 | 25 g | 1.2 g | 8.2 g | 0 g | 0 g | 3.2 g | 101 mg |
| 0.5 duck · 303 g | 409 | 55 g | 2.7 g | 18 g | 0 g | 0 g | 7 g | 224 mg |
Where the calories come from
56% protein · 3% carbohydrate · 41% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 56%
- Carbs 3%
- Fat 41%
1 unit on the day view
What logging 1 unit of duck, domesticated, meat only, raw looks like in Kaunto: 185 kcal is 9% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck, domesticated, meat only, raw | 135 | 18 g | 0.9 g | 6 g |
| Pheasant, cooked, total edible | 239 | 32 g | 0 g | 12 g |
| Turkey, Ground, cooked | 203 | 27 g | 0 g | 10 g |
| Chicken, ground, with additives, raw | 133 | 18 g | 0 g | 7.2 g |
| Chicken, canned, no broth | 185 | 25 g | 0.9 g | 8.1 g |
| Turkey, Ground, raw | 148 | 20 g | 0 g | 7.7 g |
Frequently asked questions
How many calories are in 1 unit of duck, domesticated, meat only, raw?
1 unit of duck, domesticated, meat only, raw (137 g) contains 185 kcal, 25 g protein, 1.2 g carbohydrate and 8.2 g fat.
How much protein is in duck, domesticated, meat only, raw?
Duck, domesticated, meat only, raw has 18 g of protein per 100 g, which is 25 g in 1 unit.
What are the macros of duck, domesticated, meat only, raw?
Per 100 g: 18 g protein, 0.9 g carbohydrate, 6 g fat. By energy that is 56% protein, 3% carbohydrate and 41% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172410 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.