Calories in Pheasant, cooked, total edible
Pheasant, cooked, total edible has 239 kcal per 100 g, with 32 g protein, 0 g carbohydrate and 12 g fat. 1 cup, chopped or diced (140 g) is 335 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 239 | 32 g | 0 g | 12 g | 0 g | 0 g | 3.9 g | 43 mg |
| 1 cup, chopped or diced · 140 g | 335 | 45 g | 0 g | 17 g | 0 g | 0 g | 5.5 g | 60 mg |
Where the calories come from
54% protein · 0% carbohydrate · 46% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 54%
- Carbs 0%
- Fat 46%
1 cup, chopped or diced on the day view
What logging 1 cup, chopped or diced of pheasant, cooked, total edible looks like in Kaunto: 335 kcal is 17% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant, cooked, total edible | 239 | 32 g | 0 g | 12 g |
| Duck, domesticated, meat only, raw | 135 | 18 g | 0.9 g | 6 g |
| Turkey, Ground, cooked | 203 | 27 g | 0 g | 10 g |
| Chicken, ground, with additives, raw | 133 | 18 g | 0 g | 7.2 g |
| Chicken, canned, no broth | 185 | 25 g | 0.9 g | 8.1 g |
| Duck, domesticated, liver, raw | 136 | 19 g | 3.5 g | 4.6 g |
Frequently asked questions
How many calories are in 1 cup, chopped or diced of pheasant, cooked, total edible?
1 cup, chopped or diced of pheasant, cooked, total edible (140 g) contains 335 kcal, 45 g protein, 0 g carbohydrate and 17 g fat.
How much protein is in pheasant, cooked, total edible?
Pheasant, cooked, total edible has 32 g of protein per 100 g, which is 45 g in 1 cup, chopped or diced.
What are the macros of pheasant, cooked, total edible?
Per 100 g: 32 g protein, 0 g carbohydrate, 12 g fat. By energy that is 54% protein, 0% carbohydrate and 46% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 169903 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.