Calories in Pheasant, raw, meat and skin
Pheasant, raw, meat and skin has 181 kcal per 100 g, with 23 g protein, 0 g carbohydrate and 9.3 g fat. 3 oz (85 g) is 154 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 181 | 23 g | 0 g | 9.3 g | 0 g | 2.7 g | 40 mg |
| 3 oz · 85 g | 154 | 19 g | 0 g | 7.9 g | 0 g | 2.3 g | 34 mg |
| 1 unit · 371 g | 672 | 84 g | 0 g | 35 g | 0 g | 10 g | 148 mg |
| 0.5 pheasant · 400 g | 724 | 91 g | 0 g | 37 g | 0 g | 11 g | 160 mg |
Where the calories come from
52% protein · 0% carbohydrate · 48% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 52%
- Carbs 0%
- Fat 48%
3 oz on the day view
What logging 3 oz of pheasant, raw, meat and skin looks like in Kaunto: 154 kcal is 8% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pheasant, raw, meat and skin | 181 | 23 g | 0 g | 9.3 g |
| Goose, liver, raw | 133 | 16 g | 6.3 g | 4.3 g |
| Ostrich, ground, raw | 165 | 20 g | 0 g | 8.7 g |
| Chicken, ground, raw | 143 | 17 g | 0 g | 8.1 g |
| Turkey, Ground, raw | 148 | 20 g | 0 g | 7.7 g |
| Chicken, ground, with additives, raw | 133 | 18 g | 0 g | 7.2 g |
Frequently asked questions
How many calories are in 3 oz of pheasant, raw, meat and skin?
3 oz of pheasant, raw, meat and skin (85 g) contains 154 kcal, 19 g protein, 0 g carbohydrate and 7.9 g fat.
How much protein is in pheasant, raw, meat and skin?
Pheasant, raw, meat and skin has 23 g of protein per 100 g, which is 19 g in 3 oz.
What are the macros of pheasant, raw, meat and skin?
Per 100 g: 23 g protein, 0 g carbohydrate, 9.3 g fat. By energy that is 52% protein, 0% carbohydrate and 48% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174472 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.