Calories in Turkey, Ground, cooked
Turkey, Ground, cooked has 203 kcal per 100 g, with 27 g protein, 0 g carbohydrate and 10 g fat. 3 oz (85 g) is 173 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 203 | 27 g | 0 g | 10 g | 0 g | 0 g | 2.7 g | 78 mg |
| 3 oz · 85 g | 173 | 23 g | 0 g | 8.8 g | 0 g | 0 g | 2.3 g | 66 mg |
| 1 patty · 82 g | 166 | 22 g | 0 g | 8.5 g | 0 g | 0 g | 2.2 g | 64 mg |
| 1 unit, yield from 1 lb raw · 330 g | 670 | 90 g | 0 g | 34 g | 0 g | 0 g | 8.9 g | 257 mg |
Where the calories come from
54% protein · 0% carbohydrate · 46% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 54%
- Carbs 0%
- Fat 46%
3 oz on the day view
What logging 3 oz of turkey, Ground, cooked looks like in Kaunto: 173 kcal is 9% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Ground, cooked | 203 | 27 g | 0 g | 10 g |
| Chicken, ground, with additives, raw | 133 | 18 g | 0 g | 7.2 g |
| Duck, domesticated, meat only, raw | 135 | 18 g | 0.9 g | 6 g |
| Pheasant, cooked, total edible | 239 | 32 g | 0 g | 12 g |
| Chicken, canned, no broth | 185 | 25 g | 0.9 g | 8.1 g |
| Duck, domesticated, liver, raw | 136 | 19 g | 3.5 g | 4.6 g |
Frequently asked questions
How many calories are in 3 oz of turkey, Ground, cooked?
3 oz of turkey, Ground, cooked (85 g) contains 173 kcal, 23 g protein, 0 g carbohydrate and 8.8 g fat.
How much protein is in turkey, Ground, cooked?
Turkey, Ground, cooked has 27 g of protein per 100 g, which is 23 g in 3 oz.
What are the macros of turkey, Ground, cooked?
Per 100 g: 27 g protein, 0 g carbohydrate, 10 g fat. By energy that is 54% protein, 0% carbohydrate and 46% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 171506 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.