Calories in Elderberries, raw
Elderberries, raw has 73 kcal per 100 g, with 0.7 g protein, 18 g carbohydrate and 0.5 g fat. 1 cup (145 g) is 106 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 73 | 0.7 g | 18 g | 0.5 g | 7 g | 0 g | 6 mg |
| 1 cup · 145 g | 106 | 1 g | 27 g | 0.7 g | 10 g | 0 g | 9 mg |
Where the calories come from
3% protein · 91% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 91%
- Fat 6%
1 cup on the day view
What logging 1 cup of elderberries, raw looks like in Kaunto: 106 kcal is 5% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elderberries, raw | 73 | 0.7 g | 18 g | 0.5 g |
| Mammy-apple, (mamey), raw | 51 | 0.5 g | 13 g | 0.5 g |
| Pineapple, raw, extra sweet variety | 51 | 0.5 g | 14 g | 0.1 g |
| Plums, dried (prunes), stewed, without added sugar | 107 | 1 g | 28 g | 0.2 g |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2 g | 5 g | 13 g |
| Plantains, overripe, raw | 130 | 1.2 g | 29 g | 1 g |
Frequently asked questions
How many calories are in 1 cup of elderberries, raw?
1 cup of elderberries, raw (145 g) contains 106 kcal, 1 g protein, 27 g carbohydrate and 0.7 g fat.
How much protein is in elderberries, raw?
Elderberries, raw has 0.7 g of protein per 100 g, which is 1 g in 1 cup.
What are the macros of elderberries, raw?
Per 100 g: 0.7 g protein, 18 g carbohydrate, 0.5 g fat. By energy that is 3% protein, 91% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171727 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.