Calories in Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), stewed, without added sugar has 107 kcal per 100 g, with 1 g protein, 28 g carbohydrate and 0.2 g fat. 1 cup, pitted (248 g) is 265 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 107 | 1 g | 28 g | 0.2 g | 3.1 g | 25 g | 0 g | 1 mg |
| 1 cup, pitted · 248 g | 265 | 2.5 g | 70 g | 0.5 g | 7.7 g | 62 g | 0 g | 2 mg |
Where the calories come from
3% protein · 95% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 95%
- Fat 2%
1 cup, pitted on the day view
What logging 1 cup, pitted of plums, dried (prunes), stewed, without added sugar looks like in Kaunto: 265 kcal is 13% of a 2,000 kcal day , and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, without added sugar | 107 | 1 g | 28 g | 0.2 g |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2 g | 5 g | 13 g |
| Plantains, overripe, raw | 130 | 1.2 g | 29 g | 1 g |
| Elderberries, raw | 73 | 0.7 g | 18 g | 0.5 g |
| Grapes, american type (slip skin), raw | 67 | 0.6 g | 17 g | 0.4 g |
| Mammy-apple, (mamey), raw | 51 | 0.5 g | 13 g | 0.5 g |
Frequently asked questions
How many calories are in 1 cup, pitted of plums, dried (prunes), stewed, without added sugar?
1 cup, pitted of plums, dried (prunes), stewed, without added sugar (248 g) contains 265 kcal, 2.5 g protein, 70 g carbohydrate and 0.5 g fat.
How much protein is in plums, dried (prunes), stewed, without added sugar?
Plums, dried (prunes), stewed, without added sugar has 1 g of protein per 100 g, which is 2.5 g in 1 cup, pitted.
What are the macros of plums, dried (prunes), stewed, without added sugar?
Per 100 g: 1 g protein, 28 g carbohydrate, 0.2 g fat. By energy that is 3% protein, 95% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167751 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.