Calories in Plantains, overripe, raw
Plantains, overripe, raw has 130 kcal per 100 g, with 1.2 g protein, 29 g carbohydrate and 1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 130 | 1.2 g | 29 g | 1 g | 1.8 g | 19 g | 0 mg |
Where the calories come from
4% protein · 89% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 89%
- Fat 7%
100 g on the day view
What logging 100 g of plantains, overripe, raw looks like in Kaunto: 130 kcal is 7% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, overripe, raw | 130 | 1.2 g | 29 g | 1 g |
| Olives, green, Manzanilla, stuffed with pimiento | 130 | 1.2 g | 5 g | 13 g |
| Plums, dried (prunes), uncooked | 240 | 2.2 g | 64 g | 0.4 g |
| Plums, dried (prunes), stewed, without added sugar | 107 | 1 g | 28 g | 0.2 g |
| Grapes, american type (slip skin), raw | 67 | 0.6 g | 17 g | 0.4 g |
| Elderberries, raw | 73 | 0.7 g | 18 g | 0.5 g |
Frequently asked questions
How many calories are in 100 g of plantains, overripe, raw?
100 g of plantains, overripe, raw (100 g) contains 130 kcal, 1.2 g protein, 29 g carbohydrate and 1 g fat.
How much protein is in plantains, overripe, raw?
Plantains, overripe, raw has 1.2 g of protein per 100 g.
What are the macros of plantains, overripe, raw?
Per 100 g: 1.2 g protein, 29 g carbohydrate, 1 g fat. By energy that is 4% protein, 89% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2710843 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.