Calories in Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple juice, frozen concentrate, unsweetened, undiluted has 179 kcal per 100 g, with 1.3 g protein, 44 g carbohydrate and 0.1 g fat. 1 can (216 g) is 387 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 179 | 1.3 g | 44 g | 0.1 g | 0.7 g | 44 g | 0 g | 3 mg |
| 1 can · 216 g | 387 | 2.8 g | 96 g | 0.2 g | 1.5 g | 94 g | 0 g | 6 mg |
Where the calories come from
3% protein · 97% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 97%
- Fat 0%
1 can on the day view
What logging 1 can of pineapple juice, frozen concentrate, unsweetened, undiluted looks like in Kaunto: 387 kcal is 19% of a 2,000 kcal day , and 11 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 179 | 1.3 g | 44 g | 0.1 g |
| Pears, dried, sulfured, uncooked | 262 | 1.9 g | 70 g | 0.6 g |
| Apricots, canned, heavy syrup, drained | 83 | 0.6 g | 21 g | 0.1 g |
| Bananas, ripe and slightly ripe, raw | 97 | 0.7 g | 23 g | 0.3 g |
| Apricots, frozen, sweetened | 98 | 0.7 g | 25 g | 0.1 g |
| Pears, raw | 57 | 0.4 g | 15 g | 0.1 g |
Frequently asked questions
How many calories are in 1 can of pineapple juice, frozen concentrate, unsweetened, undiluted?
1 can of pineapple juice, frozen concentrate, unsweetened, undiluted (216 g) contains 387 kcal, 2.8 g protein, 96 g carbohydrate and 0.2 g fat.
How much protein is in pineapple juice, frozen concentrate, unsweetened, undiluted?
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 g of protein per 100 g, which is 2.8 g in 1 can.
What are the macros of pineapple juice, frozen concentrate, unsweetened, undiluted?
Per 100 g: 1.3 g protein, 44 g carbohydrate, 0.1 g fat. By energy that is 3% protein, 97% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169948 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.