Calories in Pears, dried, sulfured, uncooked
Pears, dried, sulfured, uncooked has 262 kcal per 100 g, with 1.9 g protein, 70 g carbohydrate and 0.6 g fat. 1 cup, halves (180 g) is 472 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 262 | 1.9 g | 70 g | 0.6 g | 7.5 g | 62 g | 0 g | 6 mg |
| 1 cup, halves · 180 g | 472 | 3.4 g | 125 g | 1.1 g | 14 g | 112 g | 0 g | 11 mg |
| 1 half · 18 g | 47 | 0.3 g | 13 g | 0.1 g | 1.3 g | 11 g | 0 g | 1 mg |
| 10 halves · 175 g | 459 | 3.3 g | 122 g | 1.1 g | 13 g | 109 g | 0 g | 11 mg |
Where the calories come from
3% protein · 95% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 95%
- Fat 2%
1 cup, halves on the day view
What logging 1 cup, halves of pears, dried, sulfured, uncooked looks like in Kaunto: 472 kcal is 24% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, dried, sulfured, uncooked | 262 | 1.9 g | 70 g | 0.6 g |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 179 | 1.3 g | 44 g | 0.1 g |
| Apricots, canned, heavy syrup, drained | 83 | 0.6 g | 21 g | 0.1 g |
| Bananas, ripe and slightly ripe, raw | 97 | 0.7 g | 23 g | 0.3 g |
| Apricots, frozen, sweetened | 98 | 0.7 g | 25 g | 0.1 g |
| Quinces, raw | 57 | 0.4 g | 15 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup, halves of pears, dried, sulfured, uncooked?
1 cup, halves of pears, dried, sulfured, uncooked (180 g) contains 472 kcal, 3.4 g protein, 125 g carbohydrate and 1.1 g fat.
How much protein is in pears, dried, sulfured, uncooked?
Pears, dried, sulfured, uncooked has 1.9 g of protein per 100 g, which is 3.4 g in 1 cup, halves.
What are the macros of pears, dried, sulfured, uncooked?
Per 100 g: 1.9 g protein, 70 g carbohydrate, 0.6 g fat. By energy that is 3% protein, 95% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169121 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.