Calories in Frankfurter, meat

Frankfurter, meat has 290 kcal per 100 g, with 10 g protein, 4.2 g carbohydrate and 26 g fat. 1 serving (52 g) is 151 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sat. fat	Sodium
100 g	290	10 g	4.2 g	26 g	0 g	7.7 g	1,090 mg
1 serving · 52 g	151	5.4 g	2.2 g	13 g	0 g	4 g	567 mg

Where the calories come from

14% protein · 6% carbohydrate · 80% fat, by energy (4, 4 and 9 kcal per gram).

Protein 14%
Carbs 6%
Fat 80%

1 serving on the day view

What logging 1 serving of frankfurter, meat looks like in Kaunto: 151 kcal is 8% of a 2,000 kcal day , and 6 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 151 of 2,000 kcal

Macro loadout

Pro 4%

5.4 / 150g

Carb 1%

2.2 / 200g

Fat 22%

13 / 60g

1 serving of frankfurter, meat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Frankfurter, meat	290	10 g	4.2 g	26 g
Sausage, pork and turkey, pre-cooked	342	12 g	3.6 g	31 g
Pork sausage, reduced sodium, cooked	271	9.4 g	8.1 g	22 g
Bologna, beef	299	11 g	4.3 g	26 g
Pork sausage, link/patty, fully cooked, microwaved	438	15 g	0.6 g	42 g
Pork sausage, link/patty, fully cooked, unheated	392	14 g	0.7 g	37 g

Frequently asked questions

How many calories are in 1 serving of frankfurter, meat?

1 serving of frankfurter, meat (52 g) contains 151 kcal, 5.4 g protein, 2.2 g carbohydrate and 13 g fat.

How much protein is in frankfurter, meat?

Frankfurter, meat has 10 g of protein per 100 g, which is 5.4 g in 1 serving.

What are the macros of frankfurter, meat?

Per 100 g: 10 g protein, 4.2 g carbohydrate, 26 g fat. By energy that is 14% protein, 6% carbohydrate and 80% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 172968 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.