Calories in Pork sausage, link/patty, fully cooked, microwaved
Pork sausage, link/patty, fully cooked, microwaved has 438 kcal per 100 g, with 15 g protein, 0.6 g carbohydrate and 42 g fat. 1 patty (30 g) is 131 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 438 | 15 g | 0.6 g | 42 g | 0 g | 0.6 g | 14 g | 990 mg |
| 1 patty · 30 g | 131 | 4.5 g | 0.2 g | 13 g | 0 g | 0.2 g | 4.1 g | 297 mg |
| 1 link · 21 g | 92 | 3.2 g | 0.1 g | 8.8 g | 0 g | 0.1 g | 2.9 g | 208 mg |
| 1 serving · 48 g | 210 | 7.2 g | 0.3 g | 20 g | 0 g | 0.3 g | 6.5 g | 475 mg |
Where the calories come from
14% protein · 1% carbohydrate · 85% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 1%
- Fat 85%
1 patty on the day view
What logging 1 patty of pork sausage, link/patty, fully cooked, microwaved looks like in Kaunto: 131 kcal is 7% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage, link/patty, fully cooked, microwaved | 438 | 15 g | 0.6 g | 42 g |
| Sausage, pork and turkey, pre-cooked | 342 | 12 g | 3.6 g | 31 g |
| Pork sausage rice links, brown and serve, cooked | 407 | 14 g | 2.4 g | 38 g |
| Frankfurter, meat | 290 | 10 g | 4.2 g | 26 g |
| Kielbasa, fully cooked, unheated | 325 | 11 g | 3.7 g | 30 g |
| Frankfurter, beef, heated | 322 | 12 g | 2.7 g | 29 g |
Frequently asked questions
How many calories are in 1 patty of pork sausage, link/patty, fully cooked, microwaved?
1 patty of pork sausage, link/patty, fully cooked, microwaved (30 g) contains 131 kcal, 4.5 g protein, 0.2 g carbohydrate and 13 g fat.
How much protein is in pork sausage, link/patty, fully cooked, microwaved?
Pork sausage, link/patty, fully cooked, microwaved has 15 g of protein per 100 g, which is 4.5 g in 1 patty.
What are the macros of pork sausage, link/patty, fully cooked, microwaved?
Per 100 g: 15 g protein, 0.6 g carbohydrate, 42 g fat. By energy that is 14% protein, 1% carbohydrate and 85% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172971 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.