Calories in Sausage, pork and turkey, pre-cooked

Sausage, pork and turkey, pre-cooked has 342 kcal per 100 g, with 12 g protein, 3.6 g carbohydrate and 31 g fat. 1 serving (57 g) is 195 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	342	12 g	3.6 g	31 g	0 g	0 g	9.9 g	876 mg
1 serving · 57 g	195	6.8 g	2.1 g	17 g	0 g	0 g	5.6 g	499 mg

Where the calories come from

14% protein · 4% carbohydrate · 82% fat, by energy (4, 4 and 9 kcal per gram).

Protein 14%
Carbs 4%
Fat 82%

1 serving on the day view

What logging 1 serving of sausage, pork and turkey, pre-cooked looks like in Kaunto: 195 kcal is 10% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 195 of 2,000 kcal

Macro loadout

Pro 5%

6.8 / 150g

Carb 1%

2.1 / 200g

Fat 29%

17 / 60g

1 serving of sausage, pork and turkey, pre-cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Sausage, pork and turkey, pre-cooked	342	12 g	3.6 g	31 g
Pork sausage, reduced sodium, cooked	271	9.4 g	8.1 g	22 g
Frankfurter, meat	290	10 g	4.2 g	26 g
Pork sausage, link/patty, fully cooked, microwaved	438	15 g	0.6 g	42 g
Pork sausage, link/patty, fully cooked, unheated	392	14 g	0.7 g	37 g
Frankfurter, beef, heated	322	12 g	2.7 g	29 g

Frequently asked questions

How many calories are in 1 serving of sausage, pork and turkey, pre-cooked?

1 serving of sausage, pork and turkey, pre-cooked (57 g) contains 195 kcal, 6.8 g protein, 2.1 g carbohydrate and 17 g fat.

How much protein is in sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has 12 g of protein per 100 g, which is 6.8 g in 1 serving.

What are the macros of sausage, pork and turkey, pre-cooked?

Per 100 g: 12 g protein, 3.6 g carbohydrate, 31 g fat. By energy that is 14% protein, 4% carbohydrate and 82% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 171632 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.