Kaunto

Calories in Bologna, beef

Bologna, beef has 299 kcal per 100 g, with 11 g protein, 4.3 g carbohydrate and 26 g fat. 1 slice (30 g) is 90 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 299 11 g 4.3 g 26 g 0 g 2.1 g 11 g 1,013 mg
1 slice · 30 g 90 3.3 g 1.3 g 7.8 g 0 g 0.6 g 3.2 g 304 mg
1 serving · 28 g 84 3.1 g 1.2 g 7.3 g 0 g 0.6 g 2.9 g 284 mg

Where the calories come from

15% protein · 6% carbohydrate · 79% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 15%
  • Carbs 6%
  • Fat 79%

1 slice on the day view

What logging 1 slice of bologna, beef looks like in Kaunto: 90 kcal is 4% of a 2,000 kcal day , and 10 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 90 of 2,000 kcal

Macro loadout

Pro 2%
3.3 / 150g
Carb 1%
1.3 / 200g
Fat 13%
7.8 / 60g
1 slice of bologna, beef on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Bologna, beef 29911 g4.3 g26 g
Frankfurter, beef, heated 32212 g2.7 g29 g
Kielbasa, fully cooked, grilled 33712 g5 g30 g
Kielbasa, fully cooked, pan-fried 33312 g4.8 g29 g
Frankfurter, beef, unheated 31412 g2.9 g28 g
Frankfurter, meat 29010 g4.2 g26 g

Frequently asked questions

How many calories are in 1 slice of bologna, beef?

1 slice of bologna, beef (30 g) contains 90 kcal, 3.3 g protein, 1.3 g carbohydrate and 7.8 g fat.

How much protein is in bologna, beef?

Bologna, beef has 11 g of protein per 100 g, which is 3.3 g in 1 slice.

What are the macros of bologna, beef?

Per 100 g: 11 g protein, 4.3 g carbohydrate, 26 g fat. By energy that is 15% protein, 6% carbohydrate and 79% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 172012 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.