Calories in Pork sausage, reduced sodium, cooked
Pork sausage, reduced sodium, cooked has 271 kcal per 100 g, with 9.4 g protein, 8.1 g carbohydrate and 22 g fat. 3 oz (85 g) is 230 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 271 | 9.4 g | 8.1 g | 22 g | 0 g | 0 g | 8.2 g | 294 mg |
| 3 oz · 85 g | 230 | 8 g | 6.9 g | 19 g | 0 g | 0 g | 7 g | 250 mg |
Where the calories come from
14% protein · 12% carbohydrate · 74% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 14%
- Carbs 12%
- Fat 74%
3 oz on the day view
What logging 3 oz of pork sausage, reduced sodium, cooked looks like in Kaunto: 230 kcal is 12% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage, reduced sodium, cooked | 271 | 9.4 g | 8.1 g | 22 g |
| Sausage, pork and turkey, pre-cooked | 342 | 12 g | 3.6 g | 31 g |
| Frankfurter, meat | 290 | 10 g | 4.2 g | 26 g |
| Pork sausage rice links, brown and serve, cooked | 407 | 14 g | 2.4 g | 38 g |
| Kielbasa, fully cooked, unheated | 325 | 11 g | 3.7 g | 30 g |
| Frankfurter, beef, heated | 322 | 12 g | 2.7 g | 29 g |
Frequently asked questions
How many calories are in 3 oz of pork sausage, reduced sodium, cooked?
3 oz of pork sausage, reduced sodium, cooked (85 g) contains 230 kcal, 8 g protein, 6.9 g carbohydrate and 19 g fat.
How much protein is in pork sausage, reduced sodium, cooked?
Pork sausage, reduced sodium, cooked has 9.4 g of protein per 100 g, which is 8 g in 3 oz.
What are the macros of pork sausage, reduced sodium, cooked?
Per 100 g: 9.4 g protein, 8.1 g carbohydrate, 22 g fat. By energy that is 14% protein, 12% carbohydrate and 74% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173882 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.