Kaunto

Calories in Game meat, deer, raw

Game meat, deer, raw has 120 kcal per 100 g, with 23 g protein, 0 g carbohydrate and 2.4 g fat. 1 oz (28 g) is 34 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 120 23 g 0 g 2.4 g 0 g 0 g 1 g 51 mg
1 oz · 28 g 34 6.5 g 0 g 0.7 g 0 g 0 g 0.3 g 14 mg
1 lb · 454 g 544 104 g 0 g 11 g 0 g 0 g 4.5 g 231 mg

Where the calories come from

81% protein · 0% carbohydrate · 19% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 81%
  • Carbs 0%
  • Fat 19%

1 oz on the day view

What logging 1 oz of game meat, deer, raw looks like in Kaunto: 34 kcal is 2% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 34 of 2,000 kcal

Macro loadout

Pro 4%
6.5 / 150g
Carb 0%
0 / 200g
Fat 1%
0.7 / 60g
1 oz of game meat, deer, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Game meat, deer, raw 12023 g0 g2.4 g
Canadian bacon, cooked, pan-fried 14628 g1.8 g2.8 g
Turkey breast, low salt, prepackaged or deli, luncheon meat 10922 g3.5 g0.8 g
Beef, cured, dried 15331 g2.8 g1.9 g
Lamb, variety meats and by-products, lungs, raw 9517 g0 g2.6 g
Chicken breast, fat-free, mesquite flavor, sliced 8017 g2.3 g0.4 g

Frequently asked questions

How many calories are in 1 oz of game meat, deer, raw?

1 oz of game meat, deer, raw (28 g) contains 34 kcal, 6.5 g protein, 0 g carbohydrate and 0.7 g fat.

How much protein is in game meat, deer, raw?

Game meat, deer, raw has 23 g of protein per 100 g, which is 6.5 g in 1 oz.

What are the macros of game meat, deer, raw?

Per 100 g: 23 g protein, 0 g carbohydrate, 2.4 g fat. By energy that is 81% protein, 0% carbohydrate and 19% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 173855 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.