Calories in Beef, cured, dried
Beef, cured, dried has 153 kcal per 100 g, with 31 g protein, 2.8 g carbohydrate and 1.9 g fat. 10 slices (28 g) is 43 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 153 | 31 g | 2.8 g | 1.9 g | 0 g | 2.7 g | 1 g | 2,790 mg |
| 10 slices · 28 g | 43 | 8.7 g | 0.8 g | 0.5 g | 0 g | 0.8 g | 0.3 g | 781 mg |
Where the calories come from
82% protein · 7% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 82%
- Carbs 7%
- Fat 11%
10 slices on the day view
What logging 10 slices of beef, cured, dried looks like in Kaunto: 43 kcal is 2% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, cured, dried | 153 | 31 g | 2.8 g | 1.9 g |
| Turkey breast, low salt, prepackaged or deli, luncheon meat | 109 | 22 g | 3.5 g | 0.8 g |
| Game meat, elk, raw | 111 | 23 g | 0 g | 1.5 g |
| Chicken breast, fat-free, mesquite flavor, sliced | 80 | 17 g | 2.3 g | 0.4 g |
| Chicken breast, oven-roasted, fat-free, sliced | 79 | 17 g | 2.2 g | 0.4 g |
| Canadian bacon, cooked, pan-fried | 146 | 28 g | 1.8 g | 2.8 g |
Frequently asked questions
How many calories are in 10 slices of beef, cured, dried?
10 slices of beef, cured, dried (28 g) contains 43 kcal, 8.7 g protein, 0.8 g carbohydrate and 0.5 g fat.
How much protein is in beef, cured, dried?
Beef, cured, dried has 31 g of protein per 100 g, which is 8.7 g in 10 slices.
What are the macros of beef, cured, dried?
Per 100 g: 31 g protein, 2.8 g carbohydrate, 1.9 g fat. By energy that is 82% protein, 7% carbohydrate and 11% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 170604 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.