Calories in Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal per 100 g, with 22 g protein, 3.5 g carbohydrate and 0.8 g fat. 1 slice (28 g) is 31 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	109	22 g	3.5 g	0.8 g	0.5 g	3.5 g	0.2 g	772 mg
1 slice · 28 g	31	6.1 g	1 g	0.2 g	0.1 g	1 g	0.1 g	216 mg
1 slice NFS · 28 g	31	6.1 g	1 g	0.2 g	0.1 g	1 g	0.1 g	216 mg
1 cup wafer slices or shaved · 81 g	88	18 g	2.8 g	0.6 g	0.4 g	2.8 g	0.2 g	625 mg
1 cubic inch · 14 g	15	3.1 g	0.5 g	0.1 g	0.1 g	0.5 g	0 g	108 mg
2 oz · 57 g	62	12 g	2 g	0.5 g	0.3 g	2 g	0.1 g	440 mg

Where the calories come from

80% protein · 13% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

Protein 80%
Carbs 13%
Fat 7%

1 slice on the day view

What logging 1 slice of turkey breast, low salt, prepackaged or deli, luncheon meat looks like in Kaunto: 31 kcal is 2% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 31 of 2,000 kcal

Macro loadout

Pro 4%

6.1 / 150g

Carb 0%

1 / 200g

Fat 0%

0.2 / 60g

1 slice of turkey breast, low salt, prepackaged or deli, luncheon meat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Turkey breast, low salt, prepackaged or deli, luncheon meat	109	22 g	3.5 g	0.8 g
Beef, cured, dried	153	31 g	2.8 g	1.9 g
Canadian bacon, cooked, pan-fried	146	28 g	1.8 g	2.8 g
Game meat, elk, raw	111	23 g	0 g	1.5 g
Game meat, deer, raw	120	23 g	0 g	2.4 g
Chicken breast, fat-free, mesquite flavor, sliced	80	17 g	2.3 g	0.4 g

Frequently asked questions

How many calories are in 1 slice of turkey breast, low salt, prepackaged or deli, luncheon meat?

1 slice of turkey breast, low salt, prepackaged or deli, luncheon meat (28 g) contains 31 kcal, 6.1 g protein, 1 g carbohydrate and 0.2 g fat.

How much protein is in turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 22 g of protein per 100 g, which is 6.1 g in 1 slice.

What are the macros of turkey breast, low salt, prepackaged or deli, luncheon meat?

Per 100 g: 22 g protein, 3.5 g carbohydrate, 0.8 g fat. By energy that is 80% protein, 13% carbohydrate and 7% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 174572 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.