Calories in Canadian bacon, cooked, pan-fried
Canadian bacon, cooked, pan-fried has 146 kcal per 100 g, with 28 g protein, 1.8 g carbohydrate and 2.8 g fat. 1 slice (14 g) is 20 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 146 | 28 g | 1.8 g | 2.8 g | 0 g | 1.2 g | 1 g | 993 mg |
| 1 slice · 14 g | 20 | 3.9 g | 0.2 g | 0.4 g | 0 g | 0.2 g | 0.1 g | 137 mg |
Where the calories come from
78% protein · 5% carbohydrate · 17% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 78%
- Carbs 5%
- Fat 17%
1 slice on the day view
What logging 1 slice of canadian bacon, cooked, pan-fried looks like in Kaunto: 20 kcal is 1% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian bacon, cooked, pan-fried | 146 | 28 g | 1.8 g | 2.8 g |
| Game meat, deer, raw | 120 | 23 g | 0 g | 2.4 g |
| Game meat, goat, raw | 109 | 21 g | 0 g | 2.3 g |
| Turkey breast, low salt, prepackaged or deli, luncheon meat | 109 | 22 g | 3.5 g | 0.8 g |
| Beef, cured, dried | 153 | 31 g | 2.8 g | 1.9 g |
| Game meat, elk, raw | 111 | 23 g | 0 g | 1.5 g |
Frequently asked questions
How many calories are in 1 slice of canadian bacon, cooked, pan-fried?
1 slice of canadian bacon, cooked, pan-fried (14 g) contains 20 kcal, 3.9 g protein, 0.2 g carbohydrate and 0.4 g fat.
How much protein is in canadian bacon, cooked, pan-fried?
Canadian bacon, cooked, pan-fried has 28 g of protein per 100 g, which is 3.9 g in 1 slice.
What are the macros of canadian bacon, cooked, pan-fried?
Per 100 g: 28 g protein, 1.8 g carbohydrate, 2.8 g fat. By energy that is 78% protein, 5% carbohydrate and 17% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 168383 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.