Calories in Chicken breast, fat-free, mesquite flavor, sliced
Chicken breast, fat-free, mesquite flavor, sliced has 80 kcal per 100 g, with 17 g protein, 2.3 g carbohydrate and 0.4 g fat. 1 serving 2 slices (42 g) is 34 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 80 | 17 g | 2.3 g | 0.4 g | 0 g | 0.2 g | 0.1 g | 1,040 mg |
| 1 serving 2 slices · 42 g | 34 | 7.1 g | 1 g | 0.2 g | 0 g | 0.1 g | 0 g | 437 mg |
Where the calories come from
83% protein · 12% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 83%
- Carbs 12%
- Fat 5%
1 serving 2 slices on the day view
What logging 1 serving 2 slices of chicken breast, fat-free, mesquite flavor, sliced looks like in Kaunto: 34 kcal is 2% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast, fat-free, mesquite flavor, sliced | 80 | 17 g | 2.3 g | 0.4 g |
| Game meat, elk, raw | 111 | 23 g | 0 g | 1.5 g |
| Beef, cured, dried | 153 | 31 g | 2.8 g | 1.9 g |
| Game meat, moose, raw | 102 | 22 g | 0 g | 0.7 g |
| Turkey breast, low salt, prepackaged or deli, luncheon meat | 109 | 22 g | 3.5 g | 0.8 g |
| Canadian bacon, cooked, pan-fried | 146 | 28 g | 1.8 g | 2.8 g |
Frequently asked questions
How many calories are in 1 serving 2 slices of chicken breast, fat-free, mesquite flavor, sliced?
1 serving 2 slices of chicken breast, fat-free, mesquite flavor, sliced (42 g) contains 34 kcal, 7.1 g protein, 1 g carbohydrate and 0.2 g fat.
How much protein is in chicken breast, fat-free, mesquite flavor, sliced?
Chicken breast, fat-free, mesquite flavor, sliced has 17 g of protein per 100 g, which is 7.1 g in 1 serving 2 slices.
What are the macros of chicken breast, fat-free, mesquite flavor, sliced?
Per 100 g: 17 g protein, 2.3 g carbohydrate, 0.4 g fat. By energy that is 83% protein, 12% carbohydrate and 5% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172962 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.