Calories in Game meat, goat, raw
Game meat, goat, raw has 109 kcal per 100 g, with 21 g protein, 0 g carbohydrate and 2.3 g fat. 1 oz (28 g) is 31 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 109 | 21 g | 0 g | 2.3 g | 0 g | 0.7 g | 82 mg |
| 1 oz · 28 g | 31 | 5.9 g | 0 g | 0.7 g | 0 g | 0.2 g | 23 mg |
| 1 lb · 454 g | 494 | 93 g | 0 g | 10 g | 0 g | 3.2 g | 372 mg |
Where the calories come from
80% protein · 0% carbohydrate · 20% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 80%
- Carbs 0%
- Fat 20%
1 oz on the day view
What logging 1 oz of game meat, goat, raw looks like in Kaunto: 31 kcal is 2% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game meat, goat, raw | 109 | 21 g | 0 g | 2.3 g |
| Canadian bacon, cooked, pan-fried | 146 | 28 g | 1.8 g | 2.8 g |
| Turkey breast, low salt, prepackaged or deli, luncheon meat | 109 | 22 g | 3.5 g | 0.8 g |
| Lamb, variety meats and by-products, lungs, raw | 95 | 17 g | 0 g | 2.6 g |
| Beef, cured, dried | 153 | 31 g | 2.8 g | 1.9 g |
| Lamb, variety meats and by-products, spleen, raw | 101 | 17 g | 0 g | 3.1 g |
Frequently asked questions
How many calories are in 1 oz of game meat, goat, raw?
1 oz of game meat, goat, raw (28 g) contains 31 kcal, 5.9 g protein, 0 g carbohydrate and 0.7 g fat.
How much protein is in game meat, goat, raw?
Game meat, goat, raw has 21 g of protein per 100 g, which is 5.9 g in 1 oz.
What are the macros of game meat, goat, raw?
Per 100 g: 21 g protein, 0 g carbohydrate, 2.3 g fat. By energy that is 80% protein, 0% carbohydrate and 20% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 175303 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.