Calories in Lamb, variety meats and by-products, spleen, raw
Lamb, variety meats and by-products, spleen, raw has 101 kcal per 100 g, with 17 g protein, 0 g carbohydrate and 3.1 g fat. 1 oz (28 g) is 29 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 101 | 17 g | 0 g | 3.1 g | 0 g | 1 g | 84 mg |
| 1 oz · 28 g | 29 | 4.9 g | 0 g | 0.9 g | 0 g | 0.3 g | 24 mg |
| 4 oz · 113 g | 114 | 19 g | 0 g | 3.5 g | 0 g | 1.1 g | 95 mg |
Where the calories come from
71% protein · 0% carbohydrate · 29% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 71%
- Carbs 0%
- Fat 29%
1 oz on the day view
What logging 1 oz of lamb, variety meats and by-products, spleen, raw looks like in Kaunto: 29 kcal is 1% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, variety meats and by-products, spleen, raw | 101 | 17 g | 0 g | 3.1 g |
| Game meat, beaver, raw | 146 | 24 g | 0 g | 4.8 g |
| Game meat, caribou, raw | 127 | 23 g | 0 g | 3.4 g |
| Ham, sliced, restaurant | 121 | 20 g | 2.4 g | 3.7 g |
| Game meat, horse, raw | 133 | 21 g | 0 g | 4.6 g |
| Beef, top sirloin steak, raw | 140 | 22 g | 0.2 g | 5.7 g |
Frequently asked questions
How many calories are in 1 oz of lamb, variety meats and by-products, spleen, raw?
1 oz of lamb, variety meats and by-products, spleen, raw (28 g) contains 29 kcal, 4.9 g protein, 0 g carbohydrate and 0.9 g fat.
How much protein is in lamb, variety meats and by-products, spleen, raw?
Lamb, variety meats and by-products, spleen, raw has 17 g of protein per 100 g, which is 4.9 g in 1 oz.
What are the macros of lamb, variety meats and by-products, spleen, raw?
Per 100 g: 17 g protein, 0 g carbohydrate, 3.1 g fat. By energy that is 71% protein, 0% carbohydrate and 29% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174364 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.