Calories in Ginger root, raw
Ginger root, raw has 80 kcal per 100 g, with 1.8 g protein, 18 g carbohydrate and 0.8 g fat. 1 tsp (2 g) is 2 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 80 | 1.8 g | 18 g | 0.8 g | 2 g | 1.7 g | 0.2 g | 13 mg |
| 1 tsp · 2 g | 2 | 0 g | 0.4 g | 0 g | 0 g | 0 g | 0 g | 0 mg |
| 0.25 cup slices · 24 g | 19 | 0.4 g | 4.3 g | 0.2 g | 0.5 g | 0.4 g | 0 g | 3 mg |
| 5 slices · 11 g | 9 | 0.2 g | 2 g | 0.1 g | 0.2 g | 0.2 g | 0 g | 1 mg |
Where the calories come from
8% protein · 84% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 84%
- Fat 8%
1 tsp on the day view
What logging 1 tsp of ginger root, raw looks like in Kaunto: 2 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger root, raw | 80 | 1.8 g | 18 g | 0.8 g |
| Sweet potato, cooked, baked in skin, flesh, with salt | 90 | 2 g | 21 g | 0.2 g |
| Carrots, raw | 41 | 0.9 g | 9.6 g | 0.2 g |
| Beets, canned, regular pack, solids and liquids | 30 | 0.7 g | 7.1 g | 0.1 g |
| Carrots, frozen, unprepared | 37 | 0.8 g | 7.9 g | 0.5 g |
| Onions, yellow, raw | 38 | 0.8 g | 8.6 g | 0.1 g |
Frequently asked questions
How many calories are in 1 tsp of ginger root, raw?
1 tsp of ginger root, raw (2 g) contains 2 kcal, 0 g protein, 0.4 g carbohydrate and 0 g fat.
How much protein is in ginger root, raw?
Ginger root, raw has 1.8 g of protein per 100 g, which is 0 g in 1 tsp.
What are the macros of ginger root, raw?
Per 100 g: 1.8 g protein, 18 g carbohydrate, 0.8 g fat. By energy that is 8% protein, 84% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169231 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.