Calories in Onions, yellow, raw
Onions, yellow, raw has 38 kcal per 100 g, with 0.8 g protein, 8.6 g carbohydrate and 0.1 g fat. 1 Onion Edible (143 g) is 54 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 38 | 0.8 g | 8.6 g | 0.1 g | 1.9 g | 5.8 g | 1 mg |
| 1 Onion Edible · 143 g | 54 | 1.1 g | 12 g | 0.1 g | 2.7 g | 8.3 g | 1 mg |
Where the calories come from
8% protein · 90% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 90%
- Fat 2%
1 Onion Edible on the day view
What logging 1 Onion Edible of onions, yellow, raw looks like in Kaunto: 54 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onions, yellow, raw | 38 | 0.8 g | 8.6 g | 0.1 g |
| Burdock root, raw | 72 | 1.5 g | 17 g | 0.2 g |
| Carrots, frozen, unprepared | 37 | 0.8 g | 7.9 g | 0.5 g |
| Carrots, raw | 41 | 0.9 g | 9.6 g | 0.2 g |
| Jew's ear, (pepeao), raw | 25 | 0.5 g | 6.8 g | 0 g |
| Sweet potato, cooked, baked in skin, flesh, with salt | 90 | 2 g | 21 g | 0.2 g |
Frequently asked questions
How many calories are in 1 Onion Edible of onions, yellow, raw?
1 Onion Edible of onions, yellow, raw (143 g) contains 54 kcal, 1.1 g protein, 12 g carbohydrate and 0.1 g fat.
How much protein is in onions, yellow, raw?
Onions, yellow, raw has 0.8 g of protein per 100 g, which is 1.1 g in 1 Onion Edible.
What are the macros of onions, yellow, raw?
Per 100 g: 0.8 g protein, 8.6 g carbohydrate, 0.1 g fat. By energy that is 8% protein, 90% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 790646 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.