Calories in Beets, canned, regular pack, solids and liquids
Beets, canned, regular pack, solids and liquids has 30 kcal per 100 g, with 0.7 g protein, 7.1 g carbohydrate and 0.1 g fat. 1 cup (246 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 30 | 0.7 g | 7.1 g | 0.1 g | 1.2 g | 6.5 g | 0 g | 143 mg |
| 1 cup · 246 g | 74 | 1.7 g | 17 g | 0.2 g | 3 g | 16 g | 0 g | 352 mg |
Where the calories come from
9% protein · 88% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 88%
- Fat 3%
1 cup on the day view
What logging 1 cup of beets, canned, regular pack, solids and liquids looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day , and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, canned, regular pack, solids and liquids | 30 | 0.7 g | 7.1 g | 0.1 g |
| Carrots, canned, no salt added, drained solids | 25 | 0.6 g | 5.5 g | 0.2 g |
| Carrots, canned, regular pack, drained solids | 25 | 0.6 g | 5.5 g | 0.2 g |
| Ginger root, raw | 80 | 1.8 g | 18 g | 0.8 g |
| Sweet potato, cooked, baked in skin, flesh, with salt | 90 | 2 g | 21 g | 0.2 g |
| Potatoes, gold, without skin, raw | 74 | 1.8 g | 16 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of beets, canned, regular pack, solids and liquids?
1 cup of beets, canned, regular pack, solids and liquids (246 g) contains 74 kcal, 1.7 g protein, 17 g carbohydrate and 0.2 g fat.
How much protein is in beets, canned, regular pack, solids and liquids?
Beets, canned, regular pack, solids and liquids has 0.7 g of protein per 100 g, which is 1.7 g in 1 cup.
What are the macros of beets, canned, regular pack, solids and liquids?
Per 100 g: 0.7 g protein, 7.1 g carbohydrate, 0.1 g fat. By energy that is 9% protein, 88% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169147 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.