Kaunto

Calories in Plantains, green, raw

Plantains, green, raw has 152 kcal per 100 g, with 1.3 g protein, 37 g carbohydrate and 0.1 g fat. 1 plantain (267 g) is 406 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 152 1.3 g 37 g 0.1 g 2.2 g 2.3 g 0.1 g 2 mg
1 plantain · 267 g 406 3.5 g 98 g 0.3 g 5.9 g 6.1 g 0.3 g 5 mg

Where the calories come from

3% protein · 96% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 3%
  • Carbs 96%
  • Fat 1%

1 plantain on the day view

What logging 1 plantain of plantains, green, raw looks like in Kaunto: 406 kcal is 20% of a 2,000 kcal day , and 9 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 406 of 2,000 kcal

Macro loadout

Pro 2%
3.5 / 150g
Carb 49%
98 / 200g
Fat 0%
0.3 / 60g
1 plantain of plantains, green, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Plantains, green, raw 1521.3 g37 g0.1 g
Persimmons, japanese, raw 700.6 g19 g0.2 g
Loquats, raw 470.4 g12 g0.2 g
Raisins, seeded 2962.5 g79 g0.5 g
Guavas, strawberry, raw 690.6 g17 g0.6 g
Guava sauce, cooked 360.3 g9.5 g0.1 g

Frequently asked questions

How many calories are in 1 plantain of plantains, green, raw?

1 plantain of plantains, green, raw (267 g) contains 406 kcal, 3.5 g protein, 98 g carbohydrate and 0.3 g fat.

How much protein is in plantains, green, raw?

Plantains, green, raw has 1.3 g of protein per 100 g, which is 3.5 g in 1 plantain.

What are the macros of plantains, green, raw?

Per 100 g: 1.3 g protein, 37 g carbohydrate, 0.1 g fat. By energy that is 3% protein, 96% carbohydrate and 1% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168215 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.