Kaunto

Calories in Loquats, raw

Loquats, raw has 47 kcal per 100 g, with 0.4 g protein, 12 g carbohydrate and 0.2 g fat. 1 cup, cubed (149 g) is 70 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 47 0.4 g 12 g 0.2 g 1.7 g 0 g 1 mg
1 cup, cubed · 149 g 70 0.6 g 18 g 0.3 g 2.5 g 0 g 1 mg
1 large · 20 g 9 0.1 g 2.4 g 0 g 0.3 g 0 g 0 mg
1 medium · 16 g 8 0.1 g 1.9 g 0 g 0.3 g 0 g 0 mg
1 small · 14 g 6 0.1 g 1.6 g 0 g 0.2 g 0 g 0 mg

Where the calories come from

3% protein · 94% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 3%
  • Carbs 94%
  • Fat 3%

1 cup, cubed on the day view

What logging 1 cup, cubed of loquats, raw looks like in Kaunto: 70 kcal is 4% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 70 of 2,000 kcal

Macro loadout

Pro 0%
0.6 / 150g
Carb 9%
18 / 200g
Fat 0%
0.3 / 60g
1 cup, cubed of loquats, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Loquats, raw 470.4 g12 g0.2 g
Plantains, green, raw 1521.3 g37 g0.1 g
Persimmons, japanese, raw 700.6 g19 g0.2 g
Raisins, seeded 2962.5 g79 g0.5 g
Guava sauce, cooked 360.3 g9.5 g0.1 g
Pineapple, canned, juice pack, drained 600.5 g16 g0.1 g

Frequently asked questions

How many calories are in 1 cup, cubed of loquats, raw?

1 cup, cubed of loquats, raw (149 g) contains 70 kcal, 0.6 g protein, 18 g carbohydrate and 0.3 g fat.

How much protein is in loquats, raw?

Loquats, raw has 0.4 g of protein per 100 g, which is 0.6 g in 1 cup, cubed.

What are the macros of loquats, raw?

Per 100 g: 0.4 g protein, 12 g carbohydrate, 0.2 g fat. By energy that is 3% protein, 94% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169908 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.