Kaunto

Calories in Pineapple, canned, juice pack, drained

Pineapple, canned, juice pack, drained has 60 kcal per 100 g, with 0.5 g protein, 16 g carbohydrate and 0.1 g fat. 1 cup, chunks (181 g) is 109 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 60 0.5 g 16 g 0.1 g 1.3 g 14 g 0 g 1 mg
1 cup, chunks · 181 g 109 0.9 g 28 g 0.2 g 2.4 g 26 g 0 g 2 mg
1 cup, crushed · 195 g 117 1 g 30 g 0.2 g 2.5 g 28 g 0 g 2 mg
1 cup, sliced · 162 g 97 0.8 g 25 g 0.2 g 2.1 g 23 g 0 g 2 mg
1 spear · 26 g 16 0.1 g 4.1 g 0 g 0.3 g 3.7 g 0 g 0 mg

Where the calories come from

3% protein · 96% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 3%
  • Carbs 96%
  • Fat 1%

1 cup, chunks on the day view

What logging 1 cup, chunks of pineapple, canned, juice pack, drained looks like in Kaunto: 109 kcal is 5% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 109 of 2,000 kcal

Macro loadout

Pro 1%
0.9 / 150g
Carb 14%
28 / 200g
Fat 0%
0.2 / 60g
1 cup, chunks of pineapple, canned, juice pack, drained on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pineapple, canned, juice pack, drained 600.5 g16 g0.1 g
Guava sauce, cooked 360.3 g9.5 g0.1 g
Plantains, underripe, raw 1451.2 g34 g0.7 g
Bananas, overripe, raw 850.7 g20 g0.2 g
Raisins, seeded 2962.5 g79 g0.5 g
Loquats, raw 470.4 g12 g0.2 g

Frequently asked questions

How many calories are in 1 cup, chunks of pineapple, canned, juice pack, drained?

1 cup, chunks of pineapple, canned, juice pack, drained (181 g) contains 109 kcal, 0.9 g protein, 28 g carbohydrate and 0.2 g fat.

How much protein is in pineapple, canned, juice pack, drained?

Pineapple, canned, juice pack, drained has 0.5 g of protein per 100 g, which is 0.9 g in 1 cup, chunks.

What are the macros of pineapple, canned, juice pack, drained?

Per 100 g: 0.5 g protein, 16 g carbohydrate, 0.1 g fat. By energy that is 3% protein, 96% carbohydrate and 1% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 167767 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.