Calories in Raisins, seeded

Raisins, seeded has 296 kcal per 100 g, with 2.5 g protein, 79 g carbohydrate and 0.5 g fat. 1 cup, packed (165 g) is 488 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sat. fat	Sodium
100 g	296	2.5 g	79 g	0.5 g	6.8 g	0.2 g	28 mg
1 cup, packed · 165 g	488	4.1 g	130 g	0.8 g	11 g	0.3 g	46 mg
1 cup · 145 g	429	3.6 g	114 g	0.7 g	9.9 g	0.3 g	41 mg

Where the calories come from

3% protein · 96% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).

Protein 3%
Carbs 96%
Fat 1%

1 cup, packed on the day view

What logging 1 cup, packed of raisins, seeded looks like in Kaunto: 488 kcal is 24% of a 2,000 kcal day , and 8 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 488 of 2,000 kcal

Macro loadout

Pro 3%

4.1 / 150g

Carb 65%

130 / 200g

Fat 1%

0.8 / 60g

1 cup, packed of raisins, seeded on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Raisins, seeded	296	2.5 g	79 g	0.5 g
Loquats, raw	47	0.4 g	12 g	0.2 g
Plantains, green, raw	152	1.3 g	37 g	0.1 g
Guava sauce, cooked	36	0.3 g	9.5 g	0.1 g
Pineapple, canned, juice pack, drained	60	0.5 g	16 g	0.1 g
Persimmons, japanese, raw	70	0.6 g	19 g	0.2 g

Frequently asked questions

How many calories are in 1 cup, packed of raisins, seeded?

1 cup, packed of raisins, seeded (165 g) contains 488 kcal, 4.1 g protein, 130 g carbohydrate and 0.8 g fat.

How much protein is in raisins, seeded?

Raisins, seeded has 2.5 g of protein per 100 g, which is 4.1 g in 1 cup, packed.

What are the macros of raisins, seeded?

Per 100 g: 2.5 g protein, 79 g carbohydrate, 0.5 g fat. By energy that is 3% protein, 96% carbohydrate and 1% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168166 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.