Calories in Hummus, home prepared
Hummus, home prepared has 177 kcal per 100 g, with 4.9 g protein, 20 g carbohydrate and 8.6 g fat. 1 tablespoon (15 g) is 27 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 177 | 4.9 g | 20 g | 8.6 g | 4 g | 0.3 g | 1.1 g | 242 mg |
| 1 tablespoon · 15 g | 27 | 0.7 g | 3 g | 1.3 g | 0.6 g | 0 g | 0.2 g | 36 mg |
| 1 cup · 246 g | 435 | 12 g | 49 g | 21 g | 9.8 g | 0.7 g | 2.7 g | 595 mg |
Where the calories come from
11% protein · 45% carbohydrate · 44% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 45%
- Fat 44%
1 tablespoon on the day view
What logging 1 tablespoon of hummus, home prepared looks like in Kaunto: 27 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, home prepared | 177 | 4.9 g | 20 g | 8.6 g |
| Beans, baked, home prepared | 155 | 5.5 g | 22 g | 5.2 g |
| Soymilk, chocolate, unfortified | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| Peanut butter, smooth style, without salt | 598 | 22 g | 22 g | 51 g |
| Tofu yogurt | 94 | 3.5 g | 16 g | 1.8 g |
Frequently asked questions
How many calories are in 1 tablespoon of hummus, home prepared?
1 tablespoon of hummus, home prepared (15 g) contains 27 kcal, 0.7 g protein, 3 g carbohydrate and 1.3 g fat.
How much protein is in hummus, home prepared?
Hummus, home prepared has 4.9 g of protein per 100 g, which is 0.7 g in 1 tablespoon.
What are the macros of hummus, home prepared?
Per 100 g: 4.9 g protein, 20 g carbohydrate, 8.6 g fat. By energy that is 11% protein, 45% carbohydrate and 44% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172454 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.