Kaunto

Calories in Rice flour, brown

Rice flour, brown has 363 kcal per 100 g, with 7.2 g protein, 77 g carbohydrate and 2.8 g fat. 1 cup (158 g) is 574 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 363 7.2 g 77 g 2.8 g 4.6 g 0.7 g 0.6 g 8 mg
1 cup · 158 g 574 11 g 121 g 4.4 g 7.3 g 1.1 g 0.9 g 13 mg

Where the calories come from

8% protein · 85% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 8%
  • Carbs 85%
  • Fat 7%

1 cup on the day view

What logging 1 cup of rice flour, brown looks like in Kaunto: 574 kcal is 29% of a 2,000 kcal day , and 3 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 574 of 2,000 kcal

Macro loadout

Pro 8%
11 / 150g
Carb 60%
121 / 200g
Fat 7%
4.4 / 60g
1 cup of rice flour, brown on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Rice flour, brown 3637.2 g77 g2.8 g
Ice cream cones, sugar, rolled-type 4027.9 g84 g3.8 g
Waffles, chocolate chip, frozen, ready-to-heat 2975.8 g46 g10 g
Croissants, butter 4068.2 g46 g21 g
Ice cream cones, cake or wafer-type 4178.1 g79 g6.9 g
Rice, black, unenriched, raw 3707.6 g77 g3.4 g

Frequently asked questions

How many calories are in 1 cup of rice flour, brown?

1 cup of rice flour, brown (158 g) contains 574 kcal, 11 g protein, 121 g carbohydrate and 4.4 g fat.

How much protein is in rice flour, brown?

Rice flour, brown has 7.2 g of protein per 100 g, which is 11 g in 1 cup.

What are the macros of rice flour, brown?

Per 100 g: 7.2 g protein, 77 g carbohydrate, 2.8 g fat. By energy that is 8% protein, 85% carbohydrate and 7% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168898 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.