Calories in Waffles, chocolate chip, frozen, ready-to-heat
Waffles, chocolate chip, frozen, ready-to-heat has 297 kcal per 100 g, with 5.8 g protein, 46 g carbohydrate and 10 g fat. 2 waffles (70 g) is 208 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 297 | 5.8 g | 46 g | 10 g | 1.5 g | 13 g | 3.6 g | 529 mg |
| 2 waffles · 70 g | 208 | 4.1 g | 32 g | 7.1 g | 1 g | 9.2 g | 2.5 g | 370 mg |
Where the calories come from
8% protein · 61% carbohydrate · 31% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 61%
- Fat 31%
2 waffles on the day view
What logging 2 waffles of waffles, chocolate chip, frozen, ready-to-heat looks like in Kaunto: 208 kcal is 10% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, chocolate chip, frozen, ready-to-heat | 297 | 5.8 g | 46 g | 10 g |
| Ice cream cones, cake or wafer-type | 417 | 8.1 g | 79 g | 6.9 g |
| Ice cream cones, sugar, rolled-type | 402 | 7.9 g | 84 g | 3.8 g |
| Rice flour, brown | 363 | 7.2 g | 77 g | 2.8 g |
| Corn flour, whole-grain, white | 361 | 6.9 g | 77 g | 3.9 g |
| Corn flour, whole-grain, yellow | 361 | 6.9 g | 77 g | 3.9 g |
Frequently asked questions
How many calories are in 2 waffles of waffles, chocolate chip, frozen, ready-to-heat?
2 waffles of waffles, chocolate chip, frozen, ready-to-heat (70 g) contains 208 kcal, 4.1 g protein, 32 g carbohydrate and 7.1 g fat.
How much protein is in waffles, chocolate chip, frozen, ready-to-heat?
Waffles, chocolate chip, frozen, ready-to-heat has 5.8 g of protein per 100 g, which is 4.1 g in 2 waffles.
What are the macros of waffles, chocolate chip, frozen, ready-to-heat?
Per 100 g: 5.8 g protein, 46 g carbohydrate, 10 g fat. By energy that is 8% protein, 61% carbohydrate and 31% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167524 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.