Calories in Ice cream sandwich, made with light ice cream, vanilla
Ice cream sandwich, made with light ice cream, vanilla has 186 kcal per 100 g, with 4.3 g protein, 40 g carbohydrate and 3 g fat. 1 serving (70 g) is 130 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 186 | 4.3 g | 40 g | 3 g | 0 g | 18 g | 0.8 g | 146 mg |
| 1 serving · 70 g | 130 | 3 g | 28 g | 2.1 g | 0 g | 13 g | 0.6 g | 102 mg |
Where the calories come from
8% protein · 79% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 79%
- Fat 13%
1 serving on the day view
What logging 1 serving of ice cream sandwich, made with light ice cream, vanilla looks like in Kaunto: 130 kcal is 7% of a 2,000 kcal day , and 10 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 40 g | 3 g |
| Cream, fluid, half and half | 131 | 3.1 g | 4.3 g | 12 g |
| Cheese spread, cream cheese base | 295 | 7.1 g | 3.5 g | 29 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23 g | 3.7 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21 g | 2.7 g |
| Ice cream bar, covered with chocolate and nuts | 303 | 5.6 g | 12 g | 26 g |
Frequently asked questions
How many calories are in 1 serving of ice cream sandwich, made with light ice cream, vanilla?
1 serving of ice cream sandwich, made with light ice cream, vanilla (70 g) contains 130 kcal, 3 g protein, 28 g carbohydrate and 2.1 g fat.
How much protein is in ice cream sandwich, made with light ice cream, vanilla?
Ice cream sandwich, made with light ice cream, vanilla has 4.3 g of protein per 100 g, which is 3 g in 1 serving.
What are the macros of ice cream sandwich, made with light ice cream, vanilla?
Per 100 g: 4.3 g protein, 40 g carbohydrate, 3 g fat. By energy that is 8% protein, 79% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172229 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.