Calories in Cheese spread, cream cheese base
Cheese spread, cream cheese base has 295 kcal per 100 g, with 7.1 g protein, 3.5 g carbohydrate and 29 g fat. 1 oz (28 g) is 84 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 295 | 7.1 g | 3.5 g | 29 g | 0 g | 3.5 g | 18 g | 436 mg |
| 1 oz · 28 g | 84 | 2 g | 1 g | 8.1 g | 0 g | 1 g | 5.1 g | 124 mg |
| 1 cup · 240 g | 708 | 17 g | 8.4 g | 69 g | 0 g | 8.4 g | 43 g | 1,046 mg |
Where the calories come from
9% protein · 5% carbohydrate · 86% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 5%
- Fat 86%
1 oz on the day view
What logging 1 oz of cheese spread, cream cheese base looks like in Kaunto: 84 kcal is 4% of a 2,000 kcal day , and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese spread, cream cheese base | 295 | 7.1 g | 3.5 g | 29 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23 g | 3.7 g |
| Cream, fluid, half and half | 131 | 3.1 g | 4.3 g | 12 g |
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 40 g | 3 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21 g | 2.7 g |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7 g | 43 g | 2.9 g |
Frequently asked questions
How many calories are in 1 oz of cheese spread, cream cheese base?
1 oz of cheese spread, cream cheese base (28 g) contains 84 kcal, 2 g protein, 1 g carbohydrate and 8.1 g fat.
How much protein is in cheese spread, cream cheese base?
Cheese spread, cream cheese base has 7.1 g of protein per 100 g, which is 2 g in 1 oz.
What are the macros of cheese spread, cream cheese base?
Per 100 g: 7.1 g protein, 3.5 g carbohydrate, 29 g fat. By energy that is 9% protein, 5% carbohydrate and 86% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169081 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.