Calories in Ice cream, light, soft serve, chocolate
Ice cream, light, soft serve, chocolate has 141 kcal per 100 g, with 3.4 g protein, 23 g carbohydrate and 3.7 g fat. 1 medium (298 g) is 420 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 141 | 3.4 g | 23 g | 3.7 g | 0 g | 20 g | 2.3 g | 64 mg |
| 1 medium · 298 g | 420 | 10 g | 69 g | 11 g | 0 g | 58 g | 6.9 g | 191 mg |
Where the calories come from
10% protein · 66% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 66%
- Fat 24%
1 medium on the day view
What logging 1 medium of ice cream, light, soft serve, chocolate looks like in Kaunto: 420 kcal is 21% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23 g | 3.7 g |
| Cheese spread, cream cheese base | 295 | 7.1 g | 3.5 g | 29 g |
| Cream, fluid, half and half | 131 | 3.1 g | 4.3 g | 12 g |
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 40 g | 3 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21 g | 2.7 g |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7 g | 43 g | 2.9 g |
Frequently asked questions
How many calories are in 1 medium of ice cream, light, soft serve, chocolate?
1 medium of ice cream, light, soft serve, chocolate (298 g) contains 420 kcal, 10 g protein, 69 g carbohydrate and 11 g fat.
How much protein is in ice cream, light, soft serve, chocolate?
Ice cream, light, soft serve, chocolate has 3.4 g of protein per 100 g, which is 10 g in 1 medium.
What are the macros of ice cream, light, soft serve, chocolate?
Per 100 g: 3.4 g protein, 23 g carbohydrate, 3.7 g fat. By energy that is 10% protein, 66% carbohydrate and 24% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171293 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.