Calories in Cream, fluid, half and half
Cream, fluid, half and half has 131 kcal per 100 g, with 3.1 g protein, 4.3 g carbohydrate and 12 g fat. 1 fl oz (30 g) is 40 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 131 | 3.1 g | 4.3 g | 12 g | 0 g | 4.1 g | 7 g | 61 mg |
| 1 fl oz · 30 g | 40 | 0.9 g | 1.3 g | 3.5 g | 0 g | 1.2 g | 2.1 g | 18 mg |
| 1 tbsp · 15 g | 20 | 0.5 g | 0.6 g | 1.7 g | 0 g | 0.6 g | 1.1 g | 9 mg |
| 1 cup · 242 g | 317 | 7.5 g | 10 g | 28 g | 0 g | 9.9 g | 17 g | 148 mg |
| 1 container, individual · 15 g | 20 | 0.5 g | 0.6 g | 1.7 g | 0 g | 0.6 g | 1.1 g | 9 mg |
Where the calories come from
9% protein · 13% carbohydrate · 78% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 13%
- Fat 78%
1 fl oz on the day view
What logging 1 fl oz of cream, fluid, half and half looks like in Kaunto: 40 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, fluid, half and half | 131 | 3.1 g | 4.3 g | 12 g |
| Cheese spread, cream cheese base | 295 | 7.1 g | 3.5 g | 29 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23 g | 3.7 g |
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 40 g | 3 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21 g | 2.7 g |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7 g | 43 g | 2.9 g |
Frequently asked questions
How many calories are in 1 fl oz of cream, fluid, half and half?
1 fl oz of cream, fluid, half and half (30 g) contains 40 kcal, 0.9 g protein, 1.3 g carbohydrate and 3.5 g fat.
How much protein is in cream, fluid, half and half?
Cream, fluid, half and half has 3.1 g of protein per 100 g, which is 0.9 g in 1 fl oz.
What are the macros of cream, fluid, half and half?
Per 100 g: 3.1 g protein, 4.3 g carbohydrate, 12 g fat. By energy that is 9% protein, 13% carbohydrate and 78% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171255 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.