Calories in Ice cream, soft serve, chocolate
Ice cream, soft serve, chocolate has 222 kcal per 100 g, with 4.1 g protein, 22 g carbohydrate and 13 g fat. 0.5 cup (86 g) is 191 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 222 | 4.1 g | 22 g | 13 g | 0.7 g | 21 g | 7.5 g | 61 mg |
| 0.5 cup · 86 g | 191 | 3.5 g | 19 g | 11 g | 0.6 g | 18 g | 6.5 g | 52 mg |
Where the calories come from
7% protein · 40% carbohydrate · 53% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 40%
- Fat 53%
0.5 cup on the day view
What logging 0.5 cup of ice cream, soft serve, chocolate looks like in Kaunto: 191 kcal is 10% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22 g | 13 g |
| Ice cream bar, covered with chocolate and nuts | 303 | 5.6 g | 12 g | 26 g |
| Ice cream sandwich | 237 | 4.3 g | 37 g | 8.6 g |
| Cream cheese, full fat, block | 343 | 5.8 g | 4.6 g | 34 g |
| Cream, sour, full fat | 196 | 3.1 g | 5.6 g | 18 g |
| Ice cream cookie sandwich | 240 | 3.7 g | 40 g | 7.4 g |
Frequently asked questions
How many calories are in 0.5 cup of ice cream, soft serve, chocolate?
0.5 cup of ice cream, soft serve, chocolate (86 g) contains 191 kcal, 3.5 g protein, 19 g carbohydrate and 11 g fat.
How much protein is in ice cream, soft serve, chocolate?
Ice cream, soft serve, chocolate has 4.1 g of protein per 100 g, which is 3.5 g in 0.5 cup.
What are the macros of ice cream, soft serve, chocolate?
Per 100 g: 4.1 g protein, 22 g carbohydrate, 13 g fat. By energy that is 7% protein, 40% carbohydrate and 53% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173465 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.