Calories in Jams and preserves
Jams and preserves has 278 kcal per 100 g, with 0.4 g protein, 69 g carbohydrate and 0.1 g fat. 1 tbsp (20 g) is 56 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 278 | 0.4 g | 69 g | 0.1 g | 1.1 g | 49 g | 0 g | 32 mg |
| 1 tbsp · 20 g | 56 | 0.1 g | 14 g | 0 g | 0.2 g | 9.7 g | 0 g | 6 mg |
| 1 packet · 14 g | 39 | 0.1 g | 9.6 g | 0 g | 0.2 g | 6.8 g | 0 g | 4 mg |
Where the calories come from
1% protein · 99% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 1%
- Carbs 99%
- Fat 0%
1 tbsp on the day view
What logging 1 tbsp of jams and preserves looks like in Kaunto: 56 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jams and preserves | 278 | 0.4 g | 69 g | 0.1 g |
| Jellies, reduced sugar, home preserved | 179 | 0.3 g | 46 g | 0 g |
| Pie fillings, apple, canned | 100 | 0.1 g | 26 g | 0.1 g |
| Honey | 304 | 0.3 g | 82 g | 0 g |
| Jellies | 266 | 0.2 g | 70 g | 0 g |
| Pie fillings, blueberry, canned | 181 | 0.4 g | 44 g | 0.2 g |
Frequently asked questions
How many calories are in 1 tbsp of jams and preserves?
1 tbsp of jams and preserves (20 g) contains 56 kcal, 0.1 g protein, 14 g carbohydrate and 0 g fat.
How much protein is in jams and preserves?
Jams and preserves has 0.4 g of protein per 100 g, which is 0.1 g in 1 tbsp.
What are the macros of jams and preserves?
Per 100 g: 0.4 g protein, 69 g carbohydrate, 0.1 g fat. By energy that is 1% protein, 99% carbohydrate and 0% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169641 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.