Calories in Tamarinds, raw
Tamarinds, raw has 239 kcal per 100 g, with 2.8 g protein, 63 g carbohydrate and 0.6 g fat. 1 cup, pulp (120 g) is 287 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 239 | 2.8 g | 63 g | 0.6 g | 5.1 g | 39 g | 0.3 g | 28 mg |
| 1 cup, pulp · 120 g | 287 | 3.4 g | 75 g | 0.7 g | 6.1 g | 47 g | 0.4 g | 34 mg |
| 1 fruit · 2 g | 5 | 0.1 g | 1.3 g | 0 g | 0.1 g | 0.8 g | 0 g | 1 mg |
Where the calories come from
4% protein · 94% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 94%
- Fat 2%
1 cup, pulp on the day view
What logging 1 cup, pulp of tamarinds, raw looks like in Kaunto: 287 kcal is 14% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarinds, raw | 239 | 2.8 g | 63 g | 0.6 g |
| Java-plum, (jambolan), raw | 60 | 0.7 g | 16 g | 0.2 g |
| Passion-fruit juice, yellow, raw | 60 | 0.7 g | 14 g | 0.2 g |
| Papayas, raw | 43 | 0.5 g | 11 g | 0.3 g |
| Tangerine juice, raw | 43 | 0.5 g | 10 g | 0.2 g |
| Pears, asian, raw | 42 | 0.5 g | 11 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, pulp of tamarinds, raw?
1 cup, pulp of tamarinds, raw (120 g) contains 287 kcal, 3.4 g protein, 75 g carbohydrate and 0.7 g fat.
How much protein is in tamarinds, raw?
Tamarinds, raw has 2.8 g of protein per 100 g, which is 3.4 g in 1 cup, pulp.
What are the macros of tamarinds, raw?
Per 100 g: 2.8 g protein, 63 g carbohydrate, 0.6 g fat. By energy that is 4% protein, 94% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167763 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.