Kaunto

Calories in Lemons, raw, without peel

Lemons, raw, without peel has 29 kcal per 100 g, with 1.1 g protein, 9.3 g carbohydrate and 0.3 g fat. 1 cup, sections (212 g) is 61 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 29 1.1 g 9.3 g 0.3 g 2.8 g 2.5 g 0 g 2 mg
1 cup, sections · 212 g 61 2.3 g 20 g 0.6 g 5.9 g 5.3 g 0 g 4 mg
1 fruit · 58 g 17 0.6 g 5.4 g 0.2 g 1.6 g 1.5 g 0 g 1 mg
1 fruit · 84 g 24 0.9 g 7.8 g 0.3 g 2.4 g 2.1 g 0 g 2 mg
1 wedge or slice · 7 g 2 0.1 g 0.7 g 0 g 0.2 g 0.2 g 0 g 0 mg
1 NLEA serving · 58 g 17 0.6 g 5.4 g 0.2 g 1.6 g 1.5 g 0 g 1 mg

Where the calories come from

10% protein · 84% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 10%
  • Carbs 84%
  • Fat 6%

1 cup, sections on the day view

What logging 1 cup, sections of lemons, raw, without peel looks like in Kaunto: 61 kcal is 3% of a 2,000 kcal day , and 13 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 61 of 2,000 kcal

Macro loadout

Pro 2%
2.3 / 150g
Carb 10%
20 / 200g
Fat 1%
0.6 / 60g
1 cup, sections of lemons, raw, without peel on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Lemons, raw, without peel 291.1 g9.3 g0.3 g
Guavas, common, raw 682.6 g14 g1 g
Melons, casaba, raw 281.1 g6.6 g0.1 g
Groundcherries, (cape-gooseberries or poha), raw 531.9 g11 g0.7 g
Rhubarb, raw 210.9 g4.5 g0.2 g
Blackberries, raw 431.4 g9.6 g0.5 g

Frequently asked questions

How many calories are in 1 cup, sections of lemons, raw, without peel?

1 cup, sections of lemons, raw, without peel (212 g) contains 61 kcal, 2.3 g protein, 20 g carbohydrate and 0.6 g fat.

How much protein is in lemons, raw, without peel?

Lemons, raw, without peel has 1.1 g of protein per 100 g, which is 2.3 g in 1 cup, sections.

What are the macros of lemons, raw, without peel?

Per 100 g: 1.1 g protein, 9.3 g carbohydrate, 0.3 g fat. By energy that is 10% protein, 84% carbohydrate and 6% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 167746 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.