Calories in Celtuce, raw
Celtuce, raw has 18 kcal per 100 g, with 0.9 g protein, 3.7 g carbohydrate and 0.3 g fat. 1 leaf (8 g) is 1 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 18 | 0.9 g | 3.7 g | 0.3 g | 1.7 g | 11 mg |
| 1 leaf · 8 g | 1 | 0.1 g | 0.3 g | 0 g | 0.1 g | 1 mg |
Where the calories come from
17% protein · 70% carbohydrate · 13% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 17%
- Carbs 70%
- Fat 13%
1 leaf on the day view
What logging 1 leaf of celtuce, raw looks like in Kaunto: 1 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celtuce, raw | 18 | 0.9 g | 3.7 g | 0.3 g |
| Beans, snap, green, raw | 40 | 2 g | 7.4 g | 0.3 g |
| Broccoli, chinese, cooked | 22 | 1.1 g | 3.8 g | 0.7 g |
| Lettuce, leaf, green, raw | 22 | 1.1 g | 4.1 g | 0.2 g |
| Squash, winter, hubbard, raw | 40 | 2 g | 8.7 g | 0.5 g |
| Tomatoes, red, ripe, raw, year round average | 18 | 0.9 g | 3.9 g | 0.2 g |
Frequently asked questions
How many calories are in 1 leaf of celtuce, raw?
1 leaf of celtuce, raw (8 g) contains 1 kcal, 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How much protein is in celtuce, raw?
Celtuce, raw has 0.9 g of protein per 100 g, which is 0.1 g in 1 leaf.
What are the macros of celtuce, raw?
Per 100 g: 0.9 g protein, 3.7 g carbohydrate, 0.3 g fat. By energy that is 17% protein, 70% carbohydrate and 13% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169990 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.