Calories in Broccoli, chinese, cooked

Broccoli, chinese, cooked has 22 kcal per 100 g, with 1.1 g protein, 3.8 g carbohydrate and 0.7 g fat. 1 cup (88 g) is 19 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	22	1.1 g	3.8 g	0.7 g	2.5 g	0.8 g	0.1 g	7 mg
1 cup · 88 g	19	1 g	3.3 g	0.6 g	2.2 g	0.7 g	0.1 g	6 mg

Where the calories come from

17% protein · 59% carbohydrate · 24% fat, by energy (4, 4 and 9 kcal per gram).

Protein 17%
Carbs 59%
Fat 24%

1 cup on the day view

What logging 1 cup of broccoli, chinese, cooked looks like in Kaunto: 19 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 19 of 2,000 kcal

Macro loadout

Pro 1%

1 / 150g

Carb 2%

3.3 / 200g

Fat 1%

0.6 / 60g

1 cup of broccoli, chinese, cooked on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Broccoli, chinese, cooked	22	1.1 g	3.8 g	0.7 g
Beans, snap, green, raw	40	2 g	7.4 g	0.3 g
Celtuce, raw	18	0.9 g	3.7 g	0.3 g
Lettuce, leaf, green, raw	22	1.1 g	4.1 g	0.2 g
Squash, winter, hubbard, raw	40	2 g	8.7 g	0.5 g
Tomatoes, red, ripe, raw, year round average	18	0.9 g	3.9 g	0.2 g

Frequently asked questions

How many calories are in 1 cup of broccoli, chinese, cooked?

1 cup of broccoli, chinese, cooked (88 g) contains 19 kcal, 1 g protein, 3.3 g carbohydrate and 0.6 g fat.

How much protein is in broccoli, chinese, cooked?

Broccoli, chinese, cooked has 1.1 g of protein per 100 g, which is 1 g in 1 cup.

What are the macros of broccoli, chinese, cooked?

Per 100 g: 1.1 g protein, 3.8 g carbohydrate, 0.7 g fat. By energy that is 17% protein, 59% carbohydrate and 24% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169392 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.