Calories in Margarine,spread, 35-39% fat, tub
Margarine,spread, 35-39% fat, tub has 349 kcal per 100 g, with 0.2 g protein, 1.5 g carbohydrate and 38 g fat. 1 cup (232 g) is 810 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 349 | 0.2 g | 1.5 g | 38 g | 0 g | 0 g | 8.7 g | 584 mg |
| 1 cup · 232 g | 810 | 0.5 g | 3.5 g | 88 g | 0 g | 0 g | 20 g | 1,355 mg |
| 1 tsp · 4.8 g | 17 | 0 g | 0.1 g | 1.8 g | 0 g | 0 g | 0.4 g | 28 mg |
Where the calories come from
0% protein · 2% carbohydrate · 98% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 0%
- Carbs 2%
- Fat 98%
1 cup on the day view
What logging 1 cup of margarine,spread, 35-39% fat, tub looks like in Kaunto: 810 kcal is 40% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine,spread, 35-39% fat, tub | 349 | 0.2 g | 1.5 g | 38 g |
| Margarine-like, margarine-butter blend, soybean oil and butter | 727 | 0.3 g | 0.8 g | 80 g |
| Margarine Spread, 40-49% fat, tub | 401 | 0.3 g | 0 g | 45 g |
| Mayonnaise, reduced fat, with olive oil | 361 | 0.4 g | 0 g | 40 g |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 535 | 0.6 g | 0 g | 59 g |
| Fish oil, cod liver | 902 | 0 g | 0 g | 100 g |
Frequently asked questions
How many calories are in 1 cup of margarine,spread, 35-39% fat, tub?
1 cup of margarine,spread, 35-39% fat, tub (232 g) contains 810 kcal, 0.5 g protein, 3.5 g carbohydrate and 88 g fat.
How much protein is in margarine,spread, 35-39% fat, tub?
Margarine,spread, 35-39% fat, tub has 0.2 g of protein per 100 g, which is 0.5 g in 1 cup.
What are the macros of margarine,spread, 35-39% fat, tub?
Per 100 g: 0.2 g protein, 1.5 g carbohydrate, 38 g fat. By energy that is 0% protein, 2% carbohydrate and 98% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171415 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.