Calories in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D has 535 kcal per 100 g, with 0.6 g protein, 0 g carbohydrate and 59 g fat. 1 tbsp (14 g) is 75 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 535 | 0.6 g | 0 g | 59 g | 0 g | 0 g | 10 g | 785 mg |
| 1 tbsp · 14 g | 75 | 0.1 g | 0 g | 8.3 g | 0 g | 0 g | 1.4 g | 110 mg |
| 1 cup · 229 g | 1,225 | 1.4 g | 0 g | 136 g | 0 g | 0 g | 23 g | 1,798 mg |
| 1 teaspoon · 4.8 g | 26 | 0 g | 0 g | 2.8 g | 0 g | 0 g | 0.5 g | 38 mg |
Where the calories come from
0% protein · 0% carbohydrate · 100% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 0%
- Carbs 0%
- Fat 100%
1 tbsp on the day view
What logging 1 tbsp of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D looks like in Kaunto: 75 kcal is 4% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 535 | 0.6 g | 0 g | 59 g |
| Mayonnaise, reduced fat, with olive oil | 361 | 0.4 g | 0 g | 40 g |
| Margarine, regular, hard, soybean (hydrogenated) | 719 | 0.9 g | 0.9 g | 81 g |
| Mayonnaise, low sodium, low calorie or diet | 231 | 0.3 g | 16 g | 19 g |
| Margarine Spread, 40-49% fat, tub | 401 | 0.3 g | 0 g | 45 g |
| Margarine,spread, 35-39% fat, tub | 349 | 0.2 g | 1.5 g | 38 g |
Frequently asked questions
How many calories are in 1 tbsp of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D?
1 tbsp of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D (14 g) contains 75 kcal, 0.1 g protein, 0 g carbohydrate and 8.3 g fat.
How much protein is in margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D?
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D has 0.6 g of protein per 100 g, which is 0.1 g in 1 tbsp.
What are the macros of margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D?
Per 100 g: 0.6 g protein, 0 g carbohydrate, 59 g fat. By energy that is 0% protein, 0% carbohydrate and 100% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171039 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.